The Neuroscience of Stress: Evidence-Based Tools to Prevent Burnout

Description

Despite increased awareness, chronic stress and burnout remain widespread among healthcare professionals, impacting mental health, physical well-being, and quality of care delivery. This webinar explores the neuroscience of how stress affects the brain and body and, more importantly, equips practitioners with evidence-based tools for daily regulation and stress relief.

Participants will explore the science behind stress responses, recognize signs of burnout, and examine how to activate the parasympathetic nervous system using evidence-based techniques shown to help healthcare practitioners recover more effectively and prevent burnout. The session includes opportunities to practice nervous system regulation strategies, apply them to realistic clinical scenarios, and develop a plan for consistent nervous system regulation.

Designed for all healthcare practitioners, this practical, interactive webinar empowers participants to translate knowledge into action, helping restore calm and build long-term resilience.

Instructor

Learning Objectives

• Examine the effects of chronic stress on the brain, nervous system, and overall well-being of healthcare professionals
• Distinguish personal stress responses and patterns that may contribute to burnout
• Practice evidence-based strategies to regulate the nervous system and reduce the physiological effects of stress
• Plan a personalized daily routine to incorporate practical stress-relief techniques into clinical practice

Agenda

All times in Eastern Time.

7:00pm–7:15pm

The Neuroscience of Stress

7:15pm–7:35pm

Resetting the Nervous System to Prevent Burnout

7:35pm–7:45pm

Sustaining Resilience: From Awareness to Action

7:45pm–7:50pm

Break

7:50pm–8:05pm

Q&A Session

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