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J.J. Mowder-Tinney’s STOMPS protocol HEP for shoulder pain in spinal cord injury

Support your patients with spinal cord injuries in reducing shoulder pain and increasing shoulder strength and mobility with this home exercise program, based on the proven Strengthening and Optimal Movements for Painful Shoulders (STOMPS) protocol and developed by expert J.J. Mowder-Tinney.

Designed to be accessible, convenient, and effective, this program includes targeted exercises for stretching, endurance, and strength to help patients protect their shoulders, stay active, and improve their quality of life.

Or download the HEP templates directly.

Three wheelchair exercises for painful shoulders shown with setup and movement steps from medbridge.
Instructional guide showing three seated shoulder stretches with images: upper trapezius, horizontal adduction, and reclined pec, from medbridge.

About J.J. Mowder-Tinney, PT, PhD, NCS, C/NDT, CSRS, CEEAA

Dr. J.J. Mowder-Tinney holds a Bachelor of Science degree in psychology from the University of Colorado Boulder, a Master of Science in physical therapy from the University of Miami, and a doctorate in physical therapy from Nova Southeastern University. With nearly three decades of diverse clinical experience, her expertise primarily focuses on assisting individuals with neuromuscular impairments. She is recognized as a clinical specialist in neurologic physical therapy by the American Board of Physical Therapy Specialties (ABPTS).

Home Exercise Programs

Engaging exercises and education tailored to each patient’s condition

Design programs that help patients move, feel, and live better by leveraging the highest quality evidence-based videos and educational resources.

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Build programs that meet your patients’ needs

Select from 8,000+ video-based exercises and 1,000+ educational resources, or upload your own custom content.

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