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Kasey Hankins’ Whiplash-Associated Disorder HEP Template

Help patients with whiplash-associated disorder (WAD) restore movement and confidence with this progressive home exercise program from orthopedic physical therapist Kasey Hankins.

This ready-to-use template includes neck and upper quarter exercises designed to gradually improve mobility and function without flaring symptoms. Ideal for patients with WAD, the program supports early, active recovery and can be paired with your own patient education strategies to address pain- and fear-avoidance behaviors.

Or download the HEP templates directly.

Medbridge page shows three whiplash exercises with a ball: standing chin tuck, isometric sidebend, and supine chin tuck.
Woman demonstrates three whiplash physio exercises with step-by-step instructions, suitable for medbridge or digital care use.

About Kasey Hankins, PT, DPT, OCS

Kasey Hankins, PT, DPT, OCS, is an orthopedic physical therapist based in Houston, Texas. She earned her Bachelor of Science in Kinesiology from Texas A&M University, her Doctor of Physical Therapy from Texas Woman’s University in Houston, and is a board-certified Orthopedic Clinical Specialist. Kasey completed her orthopedic residency at Memorial Hermann and now splits her time between clinical practice and teaching continuing education courses for physical therapists in orthopedic and sports settings. Kasey is also the host of PT Snacks: Physical Therapy with Dr. Kasey Hankins, a podcast that delivers bite-sized episodes covering the fundamentals of physical therapy.

Home Exercise Programs

Engaging exercises and education tailored to each patient’s condition

Design programs that help patients move, feel, and live better by leveraging the highest quality evidence-based videos and educational resources.

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Build programs that meet your patients’ needs

Select from 8,000+ video-based exercises and 1,000+ educational resources, or upload your own custom content.

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Provide easy access to programs and meet patients wherever they are.

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Track patient adherence, pain, and difficulty to proactively modify programs for better care.

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