Rock Climbing Finger Loading HEP Templates Curated by Jared Vagy

Help patients improve finger strength and tolerance to load following a rock climbing finger injury with specialized home exercise programs from “The Climbing Doctor,” Dr. Jared Vagy.

  • Stationary Fingerboard Hangs
  • Stationary Fingerboard No Hang Protocol
  • Portable Fingerboard Exercises
A printed page shows instructions and diagrams for stationary fingerboard no hang repeaters with medbridge healthcare guidance.
Person hangs from a pulley system with weights; exercise tips and medbridge digital healthcare tools appear onscreen.
A man using a fingerboard shows how digital tools like medbridge help with isometric holds and eccentric lowering.

About Jared Vagy, PT, DPT, OCS, CSCS

Dr. Jared Vagy, PT, DPT, OCS, CSCS—"The Climbing Doctor"—is a clinical associate professor of physical therapy at the University of Southern California, where he also mentors in orthopedic residency and elite athlete fellowship programs. He completed advanced training in orthopedics and movement science and is an orthopedic clinical specialist and certified strength and conditioning specialist. Dr. Vagy is the author of the Amazon #1 best selling book Climb Injury-Free and an educator who lectures worldwide on rock climbing and the movement system. He has worked with Olympic-level athletes and international teams, bringing a deep, performance-focused approach to rehabilitation.

Home Exercise Programs

Engaging exercises and education tailored to each patient’s condition

Design programs that help patients move, feel, and live better by leveraging the highest quality evidence-based videos and educational resources.

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Select from 8,000+ video-based exercises and 1,000+ educational resources, or upload your own custom content.

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