Home Exercise Programs
Introducing controlled agility exercises right from the start helps rebuild movement and confidence in patients with lower extremity MSK conditions. Explore Dr. Plisky’s three recommended stages of agility training below, download the targeted templates for Medbridge HEP Builder, and start helping patients move and feel better today.
Early Agility HEP
Start foundational agility sooner with this template designed for patients who are walking pain-free after injury.
Intermediate Agility HEP
This template builds speed and complexity with added directional changes, deceleration mechanics, and light reactive drills.
Advanced Agility HEP
Designed for patients preparing to return to high-level activity or sport, this template focuses on fast, reactive movements.
Home Exercise Programs
Design programs that help patients move, feel, and live better by leveraging the highest quality evidence-based videos and educational resources.
Select from 8,000+ video-based exercises and 1,000+ educational resources, or upload your own custom content.
Provide easy access to programs and meet patients wherever they are.
Track patient adherence, pain, and difficulty to proactively modify programs for better care.
Not eligible to earn CEUs or share HEPs with patients.
Education includes:
For clinicians focused on advancing their career and providing better care.
Includes Education, plus:
About Phil Plisky, PT, DSc, ATC, CSCS
Dr. Phil Plisky is your dedicated partner in elevating rehabilitation and performance. As an accomplished professor, researcher, clinician, and consultant for elite sports and military groups, he translates complex research into practical strategies for rehabilitation professionals. His passion for translating research into practice provides clinicians with powerful tools and evidence-informed strategies designed to elevate patient care and optimize outcomes. Let’s build the future of rehabilitation and performance together!
For more practical insights and to connect further with Dr. Plisky's work, visit philplisky.com. There you can download valuable resources such as free return-to-sport checklists and ACL reconstruction guidelines, and sign up for his free newsletter The Huddle.