Is 3×10 the Best? A Modern Approach to Strength in
Rehab (Live Podcast Recording)
Presented by Phil Plisky and Daniel Lorenz
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Audio Runtime: 62 Minutes; Learning Assessment Time: 21 Minutes
Join host Phil Plisky, PT, DSc, ATC, CSCS, and strength expert Dan Lorenz, DPT, PT, ATC, LAT, CSCS, as they challenge the traditional 3×10 status quo and dive into the physiological necessity of true tissue loading. You’ll explore how to move past clinical guesstimation by using objective feedback loops and functional testing to bridge the gap between initial rehab and high-level performance. Learn actionable strategies for determining appropriate intensity, along with set and rep schemes that build genuine load tolerance for your patients. Tune in to learn why it’s time to “test, don’t guess” and how to safely apply progressive overload to optimize patient outcomes.
Learning Outcomes
- Analyze the evidence around clinically relevant loading approaches
- Apply evidence-based, practical strategies to actionably address the challenge of proper load progression that is mindful of the patient’s history and current status, while also applying strength training principles to adequately build the patient’s load tolerance
- Solve patient case scenarios involving how to properly apply the principles of progressive overload in rehabilitation
This is an audio-only course. Additional materials are available for download within the course. To receive continuing education credit, complete the course and the accompanying quiz.
Meet your instructors
Phil Plisky
Dr. Phil Plisky is a professor in the University of Evansville’s Doctor of Physical Therapy and PhD in Health Professions Education programs. He is the host of the Medbridge Rehab and Performance Lab podcast and founder of the Coaches Club at
Daniel Lorenz
Dan Lorenz, DPT, PT, ATC, LAT, CSCS, is the director of sports medicine at Lawrence Memorial Hospital/OrthoKansas in Lawrence, Kansas. Previously, he was an owner and director of physical therapy for Specialists in Sports and Orthopedic Rehabilitation (SSOR), an outpatient physical therapy practice based in Overland Park,…
Chapters & learning objectives
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