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Phil Plisky’s Early Agility HEP Template

Don't wait for traditional milestones to pass. For patients recovering from lower extremity injuries, it’s important to begin foundational agility work as soon as they begin pain-free walking.

Phil Plisky’s Early Agility HEP Template provides controlled drills focused on neuromuscular re-education, coordination, and mastering proper mechanics before adding significant speed or complexity. This crucial first step builds patient confidence and lays the groundwork for successful progression.

Or download the HEP templates directly.

A Medbridge guide on early agility home exercises for ACL recovery, showing wall drills, marching, and side shuffles.
A medbridge guide shows Walking Carioca and Backward Walking exercises for ACL recovery.

About Phil Plisky, PT, DSc, ATC, CSCS

Dr. Phil Plisky is your dedicated partner in elevating rehabilitation and performance. As an accomplished professor, researcher, clinician, and consultant for elite sports and military groups, he translates complex research into practical strategies for rehabilitation professionals. His passion for translating research into practice provides clinicians with powerful tools and evidence-informed strategies, designed to elevate patient care and optimize outcomes. Let’s build the future of rehabilitation and performance together!

For more practical insights and to connect further with Dr. Plisky's work, visit philplisky.com. There you can download valuable resources such as free return-to-sport checklists and ACL reconstruction guidelines, and sign up for his free newsletter The Huddle.

Home Exercise Programs

Engaging exercises and education tailored to each patient’s condition

Design programs that help patients move, feel, and live better by leveraging the highest quality evidence-based videos and educational resources.

Screenshot of a medBridge webpage with exercise options, filters, and program creation features. Message bubble: "Hello! You've been assigned tasks at medbridgego.com - Your Provider. Line graph titled "Patient Engagement" shows rising logins for Medbridge clinics, with Eastside leading.

Build programs that meet your patients’ needs

Select from 8,000+ video-based exercises and 1,000+ educational resources, or upload your own custom content.

Share digitally via text, email, or QR code

Provide easy access to programs and meet patients wherever they are.

Monitor and adjust programs as needed

Track patient adherence, pain, and difficulty to proactively modify programs for better care.

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