Clinical Bike Fit Process
Presented by Jay Dicharry
Meet your instructor
Jay Dicharry
Jay Dicharry built his international reputation as an expert in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia. Through this innovative venture, Jay was able to blend the fields of clinical practice and engineering to better understand and eliminate the cause of overuse injuries in…
Chapters & learning objectives
1. Bike Fit Process
There is a systematic way to think through and conduct a bike fitting. We’ll discuss the importance of listening to the rider’s goals, identifying critical issues that impact their fit, take the guesswork out of the science of bike fitting, and instruct how to adjust the contact points on the bike for success.
2. Cleats, Positioning, and Bars
Cleat is the link between your feet and the pedals, the height of the rider above the pedals greatly affects the length-tension relationship of the lower quarter, and position of the upper body dictates comfort and handling. This chapter takes the learner through the bike fit process for these individual steps.
3. Common Questions
Cycling lore runs deep. It is essential to educate yourself, your patients, athletes, and local cycling community to get discussion moving in the right direction. We’ll discuss some common questions that are out there with respect to differences in fit on road bikes, time trial fits, cyclocross fits, and mountain bike fits. We’ll also discuss pedaling styles, frame stiffness, and some of the science behind the need for aerodynamics. Better understanding equal better outcomes.
More courses in this series
Bike Anatomy: The Bike and Bike Fit Rationale
Jay Dicharry
Clinical Bike Fit Process
Jay Dicharry
Bike Hab: Exercises for Biking
Jay Dicharry
Clinical Bike Fit Case Studies
Jay Dicharry
The Swimmer's Shoulders: Swimmers Aren't Pitchers
Jay Dicharry
The Swim Stroke Analysis
Jay Dicharry
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