Healthcare organizations today are struggling to retain staff and resources to meet the growing demands of patient needs. In my work leading self-care groups for health professionals and people experiencing chronic pain, I often hear…
Trigger points (TrP) are defined as palpable nodules located in the myofascia, primarily at the entrance point of the motor endplate in a muscle belly. They are typically 2 to 10 mm in length and…
Pain is a very persistent symptom and often the main motivator for patients to seek rehabilitative care such as physical therapy, occupational therapy, or athletic training. In fact, pain that becomes more persistent throughout the…
Anyone who has experienced a hand or wrist injury knows it can be a frustrating experience. We use our upper extremities to engage with our environment far more than we realize!Choosing the right exercises for…
Did you know that older adults spend half of their leisure time online?1Data shows that older adults are increasingly online and using smart devices in their daily lives, yet many are…
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