![Person about to hit a tennis ball with a tennis racket](https://www.medbridge.com/blog/wp-content/uploads/2023/06/Reaching-Alignment-Joint-Centration-for-Athletes_Blog-Hero_775x225-570x190.jpg)
Reaching Alignment: Joint Centration for Athletes
Overhead movements are essential in a variety of sports, including baseball, tennis, swimming, and many others. Although specific demands on the shoulder vary widely across these activities, optimal alignment between the humeral head and the…